Newsletter
NEWSLETTER
CASTLE STREET CLINIC, GUILDFORD
NEWSLETTER
BOOK OF THE MONTH
My Path to Happy is the story of her illness and recovery. Equally moving as it is hopeful, this beautifully illustrated book will resonate with anyone who has experienced depression – either as a sufferer themselves or as a helpless bystander. Written simply and illustrated appealingly, Charlotte powerfully conveys the nature and experience of this illness and what helped her to ultimately overcome it. At a time when, as a society, we are becoming more and more open about our mental health, this book will appeal to anyone who has experienced depression either first hand or as a helpless bystander.
Charlotte has a weekly 'Thought for the Day' in London's Evening Standard.
On sale in reception.
Lemon Asparagus Pasta
200g. penne pasta
200g. thin asparagus, trimmed and cut into 2" pieces
3 tbsp extra-virgin olive oil, divided
1 small onion, diced
2 cloves garlic, thinly sliced
75ml double cream
150ml dry white wine, such as Sauvignon Blanc
1 lemon, zested and juiced
Freshly grated Parmesan, plus more for serving
Bring a large pot of salted water to a boil. Add penne and until al dente. Set aside. In a large pan over medium-high heat, heat 1 tablespoon oil. Cook asparagus until crispy, then season with pinch of salt. Transfer to a plate and set aside. Heat remaining 2 tablespoons oil over medium heat. Cook onions and garlic until softened, about 5 minutes. Add heavy cream, white wine, lemon juice, and zest. Bring mixture to a boil, then simmer for 5 minutes. Add in salt, Parmesan, and black pepper. Reduce heat to low and mix until well combined mix in pasta, asparagus, until well coated. Serve with grated Parmesan and fresh parsley
What causes cystitis?
Cystitis is usually caused by a bacterial infection, occurring when the wrong type of bacteria enters the bladder. This can occur because of bacteria being transferred from the anus to the urethra after going to the toilet, particularly when wiping from back to front. In a similar way, insertion of urinary catheters, tampons or contraceptive diaphragms can all provide an easy pathway for bacteria to enter the bladder, increasing the risk of developing cystitis.
Certain medical conditions can increase susceptibility to developing cystitis, including:
• Urine retention, often as a result of constipation or having an enlarged prostate.
• Diabetes, as elevated levels of sugar can cause bacteria to multiply more quickly than normal.
• Changes in bacterial balance in the urinary tract, such as after use of
• strongly scented soaps, or when going through the menopause.
Understanding the cause of your cystitis is important to enable prevention of future bouts of bladder infections.
Looking for a solution to relieve symptoms of cystitis?
Look no further. Our Uva-ursi and Echinacea tincture is a licensed herbal remedy used to relieve symptoms of cystitis in women.
What treatments are there for cystitis?
After a diagnosis of cystitis, usually after a urine test or bacterial swab, treatment often involves a short course of antibiotics to kill the harmful bacteria in the bladder. In some mild cases, this may not be necessary, and the condition will clear up quickly by itself.
Many people find that certain measures, such as using a hot water bottle, and drinking plenty of water can help to manage symptoms, making them feel more comfortable. Being extra vigilant about hygiene also helps to prevent a worsening of the condition.
There are also natural remedies to help with cystitis, which are a suitable alternative to antibiotics in some cases. These include Uva-ursi, which disinfects the bladder, and cranberry, which prevents bacteria from sticking to and multiplying on the wall of the urinary tract.
CONTACT:- CASTLE STREET CLINIC
Spoilt for choice? We offer a FREE 15 minute consultation with one of our experienced Health Practitioners to help you choose the therapy which is right for you. For more information or details see us online at www.castlestreetclinic.com.
call us on 01483 300400, email us at enquiries@castlestreetclinic.com or visit us at 36-37 Castle Street, Guildford, Surrey.
