So we are heading to the tail end of Summer, but I am not writing it off yet, the weather can be stunning in September and into October so even if the days are becoming shorter, we can still enjoy the warmth of the days for the next few weeks.  If you haven’t read our books of the month, do get a copy,  a great read, or they make a lovely present for that someone special.   



Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.

* Find sanity-saving solutions and practical tips
* Follow diagnostic quizzes
* Identify key triggers 
* Address common issues
* Learn what works best for you and your family



. Beat those Autumn colds with Echinaforce.

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                   YUMMY ROOT


                       Serves 4

2 beetroots, peeled and cut into wedges
5 baby carrots, peeled and cut in half lengthwise
1 red onion, peeled and cut into wedges
2 parsnips, peeled and cut into 1 Inch pieces
1 turnip, ends cut off and cut into 1 inch pieces
2 sweet potatoes cut into cubes

3 tablespoons extra virgin olive oil


Place all root vegetables in a large bowl, drizzle with oil and toss together. Season with salt and pepper. Divide mixture between twocooking tins and roast for 30 to 40 minutes at 180.  Gently tossing around with a wooden spoon to ensure even roasting. Remove from oven and allow vegetables to cool, 4 to 5 minutes (if serving cold, allow vegetables to cool completely before refrigerating until ready to serve).Transfer vegetables into a large mixing bowl and gently toss together with some balsamic vinaigrette. Lightly season with salt and pepper and top with pine nuts and feta cheese to and serve.

FOCUS ON:……Richard Morley



Richard Morley is a highly qualified and experienced psychotherapist. He has helped thousands of patients.

 • Hypnosis is an effective way to stop smoking and Richard is a Gold Award practitioner for the National Stop Smoking Centres.

 • Richard specialises in the treatment of depression, anxiety, stress and insomnia – using hypnosis, NLP and micro-current technology – enabling drug reduction or elimination in many cases (in conjunction with your GP).

• Richard is successful at helping people resolve crippling fears such as fear of flying, skiing, public speaking, driving.

 • Richard has helped many young people by teaching them how to think positively and how to feel confident – about themselves, their social life and their academic life.

 • Richard focuses on where you want to go rather than on where you have come from.

 • Richard gives you the knowledge and skills to maintain progress and resolve future issues yourself.

 • Richard is a practitioner in applied neuroscience – his treatments use the most up to date understanding of how your brain works.  CASTLE STREET CLINIC

Spoilt for choice?  We offer a FREE 15 minute consultation with one of our experienced Health Practitioners to help you choose the therapy which is right for you

For more information or details see us online at call us on 01483 300400, email us at or visit us at 36-37 Castle Street, Guildford, Surrey.