Welcome to our Autumn edition newsletter. With the days becoming shorter and darker, we hope to help you happily through the coming months. We offer a variety of therapies to prepare you for fighting off those nasty colds, flu and the winter blues from nutritional advice (see our “Focus On” Article below) to  relaxing aromatherapy massages. For those special presents don’t forget our gift vouchers or come and browse thought the books we offer for sale..this month we are also focussing on digital detox..see our Book of the Month.  

Book of the Month

Log off your social media. Turn off your notifications. Switch off your devices. And feel better.


Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.  This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.  Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.   Book on sale now in reception

On Sale at Reception

Echinacea drops and Throat Spray made with fresh Echinacea
 purpurea extract

Help Fight symptoms of colds and flu
Helps you boost your immune system|
Echinacea drops and Throat Spray

Try this Winter menu!

Sweet potato and butternut squash soup

1 butternut squash deseeded and diced
1 sweet potato diced
2 carrots sliced
6 shallots finely sliced
1 fennel, trimmed and chopped
1 vegetable stock cube

Bring a large pan half-filled with water to the boil. Add the squash, sweet potato, carrots, shallots, fennel and stock cube and bring back to the boil simmer for 10 minutes. Leave to cool, then remove the vegetables and place into a bowl. Blend half of the stock with the vegetables with a hand blender and chop the remaining vegetables and return to the soup to have a chunky consistency. 


Focus on:  

Julie Hancox - Nutritional Therapist (Dip ION) 

Julie founded One Life Nutrition to help people achieve their personal ambitions. Her goal is to help you to be the healthiest possible version of yourself.  Julie loves food, she believes that eating is an experience that we should all be able to enjoy and take pleasure from. As a Nutritionist, Julie looks at adding foods into your diet for specific nutritional benefits, rather than denying foods and food groups arbitrarily. Julie has a particular clinical interest in women’s health but also helps men to manage their nutritional needs. Nutritional Therapists do not treat or cure, but aim to get to the root cause of a problem and help you to manage your symptoms through diet and lifestyle. Julie can support you in a number of areas, for example:

Allergies - hay fever and other histamine reactions
Digestion - bloating, constipation, diarrhoea, IBS, stomach cramps
Energy focus - tiredness, lethargy, fatigue, blood sugar balance
Food intolerance/ Food sensitivities – coeliac disease, non-coeliac gluten sensitivity, dairy
Hormones – thyroid, fertility, pregnancy, menopause
Mood & Mind - stress, anxiety, overwhelm, low mood/ depression, brain fog, lack of concentration
Skin conditions - psoriasis, acne, eczema, dry skin

She can also support you with those tricky transitional times in life:

·    Be the fittest version of yourself for the challenge of conception,
     childbirth and motherhood (and fatherhood – Dads!)
·    Equip your body for breastfeeding
·    Overcome the weaning worries
·    Get your groove back after baby and other aspects of post-natal
·    Shrug off ‘the change’ as you move into peri-menopause and

Don’t see what you are looking for here? / Not sure if this is for you?
Do get in touch to talk it through before committing to a package*

1) A complimentary 20 minute discovery call will clarify your health goals.
2) Sign up for a detailed initial consultation (75 mins) to set an action plan.
3) Follow-up sessions (55 mins) will keep you on track and celebrate your success.
*package = minimum of one initial consultation & one follow-up session

Julie trained at The Institute for Optimal Nutrition in London which takes an evidence-based, Functional Medicine approach to nutrition. This considers the whole person including diet and lifestyle. For more information on this approach, click on the following link Julie is also trained in recommending supplements, functional diagnostic tests eg. Hormone panels and Nutrigenomic DNA tests. Julie is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is registered with the Complementary and Natural Healthcare Council (CNHC).



Spoilt for choice?  We offer a FREE 15 minute consultation with one of our experienced Health Practitioners to help you choose the therapy which is right for you

For more information or details see us online at call us on 01483 300400, email us at or visit us at 36-37 Castle Street, Guildford, Surrey.